The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The kind of Golden Three according to Andy Galpin and the ones that he recommends are sufficient omega-3s again, that can be accomplished through diet, through whole food intake or through supplementation or both. So in general, getting above a 1,000 milligrams of EPA per day to keep inflammation low or relatively low. Vitamin D and in some cases, magnesium malate.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.