David Sinclair· PhD
Omega-3 plus vitamin D “slows biological aging by 3-4 months over 3 years, particularly when combined with exercise.”
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Omega-3 plus vitamin D “slows biological aging by 3-4 months over 3 years, particularly when combined with exercise.”
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Omega-3 plus vitamin D “slows biological aging by 3-4 months over 3 years, particularly when combined with exercise.”
Omega-3s combined with vitamin D or exercise had an even greater benefit on phenotypic age when compared to any singe intervention.
These results suggest that while omega-3s have powerful anti-aging effects, they also enhance the benefits of supplementing with vitamin D and engaging in regular exercise.
Combining omega-3s, vitamin D, and regular exercise may reduce biological aging far beyond the impacts of these interventions in isolation, a new study indicates.
The biggest benefit for phenotypic age—a nearly 4-month reduction—was observed when omega-3s, vitamin D, and exercise were combined.