Rhonda Patrick· PhD
the bar is actually quite complex it has vitamins and minerals in it it has several kinds of fiber it has omega-3 fatty acid it has fruit with fruit polyphenolics Etc and it also has small molecules that Merc has added to benefit gut health so it's very complex yet it doesn't weigh much it's only 30 grams there's no added sugar and it's very low calorie it's about 125 130 calories