Paul Saladino· MD
when you go down all the way to a vegan diet yes then you have to substitute epa b12 you know k2 extra zinc is beneficial to your immune system because zinc isn't absorbed as well from plant foods
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you go down all the way to a vegan diet yes then you have to substitute epa b12 you know k2 extra zinc is beneficial to your immune system because zinc isn't absorbed as well from plant foods
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