EPA and DHA can be obtained from egg yolks, and ALA can be converted to DHA when linoleic acid from seed oils is not in excess.

“if you are not eating seed oils if you are not eating omega-6s like linoleic acid if they are low in your diet then your body can make epa dpa and dha from the alpha linolenic acid the ala which is found in tallow and animal fat”

“the more of these omega-6s you have in your diet the less your body will be able to take this ala which is also present in talon animal fat and convert that into dpa and epa and dha”

“you can get plenty of Omega-3s specifically EPA and DHA are the ones you really want to focus on and even ala alphal linic acid can be converted into DHA easily when you don't have excess amounts of polyunsaturated fatty acids that is things like linolic acid and Seed oils in your diet”

“if you are not eating seed oils if you are not eating Omega sixes like linolic acid if they are low in your diet then your body can make EPA DPA and DHA from the alpha linolenic acid the Ala which is found in Tallow and animal fat”

“the more of these Omega sixes you have in your diet the less your body will be able to take this ala which is also present in tall and animal fat and convert that into DPA and uh EPA and DHA which I think is a really important thing”