Bryan Johnson· Author
Due to the lack of fish and other Omega3 sources in modern diets, and the overabundance of plant seed oils this balance has shifted to 15:1 Ref (20)
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Due to the lack of fish and other Omega3 sources in modern diets, and the overabundance of plant seed oils this balance has shifted to 15:1 Ref (20)
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