Bryan Johnson· Author
Plant seed (cooking) oils are rich in Omega6, these are essential (making up to 20% of fats in our cellular membranes) but should be balanced with Omega3, also essential for health.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Plant seed (cooking) oils are rich in Omega6, these are essential (making up to 20% of fats in our cellular membranes) but should be balanced with Omega3, also essential for health.
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