Andrew Huberman· PhD
And I I do think that's one of the low hanging fruits in terms of like something powerful and having an outsized effect on your health >> that people can do that's not that much effort.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And I I do think that's one of the low hanging fruits in terms of like something powerful and having an outsized effect on your health >> that people can do that's not that much effort.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so there's something very systemic very protective across many health and many systems in the body many diseases i think are just held somewhat in check by having a higher omega-3 it's not just heart disease i think that's the message to get out it's not just heart disease right
Everything from cardiovascular health to inflammation in the brain to muscle to the gut, the originator of a lot of inflammation in our body.