Andrew Huberman· PhD
I think two grams is a good threshold.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think two grams is a good threshold.
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So you may have to take two servings. Some people say, well, is it safe to take two servings? I don't see any reason why not. And then of course, there are the high potency fish oils for which there is certainly 1 gram or more of EPA.
drug that we have so clearly EPA has a benefit to it especially in patients that are at risk for cardiovascular disease
to me supports going with four grams a day don't think you can get away with two grams a day perhaps unless you're really checking the levels
but a lot of believers and i think probably bill harris and myself said yeah but we could also just give 4 grams of epa plus dha because deep down many of us believe dha is a pretty important omega-3 fatty acid too if for no other reason in your brain needs it but i believe all cell membranes need to a certain extent
You can get someone to take 1.5 to two grams a day. It's well below the four grams that is prescribed to patients with, you know, high triglycerides or cardiovascular disease.