Paul Saladino· MD
especially listeners in this podcast who have a low linoleic acid diet they probably don't even need that
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
especially listeners in this podcast who have a low linoleic acid diet they probably don't even need that
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I don't think people should run out and supplement with mega 3 especially if they have a low linoleic acid diet
I think if you're eating low amounts of linoleic acid you don't have to worry about supplementing with omega-3s the point of this video is to say don't over something with omega-3s because as you saw in the first study I showed that can cause excess let the peroxidation you don't want that you don't need that if you don't have a ton of linoleic acid