Decreasing omega-6 fatty acids in the diet may lead to increased endogenous production of omega-3s (EPA and DHA) from ALA found in animal fat.

“well there's some epa there's some dha and there's some dpa in meat and my body is probably converting a lot of this ala into this epa which is quite high because my linoleic acid as you'll see over here is quite low because i don't include seed oils et cetera et cetera”