Pasture-raised egg yolks, animal fats (butter, tallow, ghee), and the fat in grass-fed steak contain significant amounts of utilizable omega-3 fatty acids.

“I think that's plenty omega-3 and I have personal concerns that enriching the diet with omega-3 unnaturally will also lead to over oxidation of membranes”

“you can get plenty of omega-3s eating animal-based whether it's egg yolks whether it's tallow this is what your body needs to make cell membranes”

“your body can get plenty of these fatty acids from meat”

“most people i believe essentially everyone listening to this can get plenty of omega-3 from animal fat butter tallow suet ghee even if you like it occasional egg yolks these are fine epa dha are in their dpas in there”

“most people I believe essentially everyone listening to this can get plenty of Omega-3 from animal fat utter Tallow sew ghee even if you like it occasional egg yolks these are fine EPA DHA are in there DPA is in there and as I said you can convert ala alphal linolenic acid into docosahexanoic acid just fine if you don't have lots of seed oils in your diet”

“if you get omega-3s and your animal fat that's fine tallow has omega-3s in it it's fine a small amount eggs have a little bit of dha and epa fine”

“animal fats like butter Tallow and egg yolks are much better sources of Omega-3s containing the more valuable compounds EPA and DHA”

“but I think people can get plenty of Omega-3s from animal fats and eggs I don't even do fish oil”

“pasture raised egg yolks animal fats like butter Tallow or ghee and the fat in your steak especially if it's grass-fed all of these contain significant amounts of omega-3 fatty acids that can be utilized by humans”

“I believe that there you can get absolutely plenty of these from animal fats things like Tallow are just fine egg yolks would be an abundant source of these”