Paul Saladino· MD
I would be the only thing I'd add like think about a little liver you know maybe some Sam in a row too the one thing that I I I want to share also real quickly is you're so much in tune more in tune with how you feel with your body yeah and I am it's like nobody told me hey you need to cut back on the bait it was like it just I knew I needed to just dial it back a little bit not cut it out but just a little bit yeah I love that and and it's worked beautifully and and I'm confident I'm also I I've made it a point promis to myself I'm going to have some liver at least once a month okay at least once a month I'm GNA try to do a little bit better just because I I I like the concept of the nose to tail very much