Adding organ meats like heart and liver to the diet, either fresh or desiccated, is recommended for individuals with MTHFR polymorphisms and elevated homocysteine.

“I have an ID methylfolate in five months and my homocysteine is 7 so that's really and I'm not taking any supplements right now I mean I'm taking electrolytes but I'm not taking any folate I'm just eating animal foods and my homocysteine is 7”

“i think that this is an indication that more organs like heart and liver should be added back to the diet”

“when i'm eating enough raw liver per day an ounce half an ounce a day that keeps my homocysteine at seven with no supplementation of almethylfolate in my diet”

“i think that this is an indication that more organs like heart and liver should be added back to the diet either desiccated or fresh fresh is always best”

“my homocysteine is lower it's 10.9 now because I've been eating a little more liver I'm still eating about half an ounce a day to an ounce a day I expect that to keep going down”