Eat more organs: Homocysteine and cardiovascular disease

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Paul Saladino3m · 2022-07-17

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Claims Supported

8

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89%

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8 of 9 claims supported

8 supported1 partial / not

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Well SupportedNatural folate precursors and riboflavin, abundant in organ meats like heart and liver, are crucial for supporting MTHFR function.Well SupportedAdding organ meats like heart and liver to the diet, either fresh or desiccated, is recommended for individuals with MTHFR polymorphisms and elevated homocysteine.Well SupportedHomocysteine levels over eight may warrant increased riboflavin intake for cardiovascular risk assessment.Partially SupportedHomocysteine is an important determinant of cardiovascular risk, though its role is not fully understood.Partially Supported

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Treatment of hyperhomocysteinemia with folate and B vitamins, specifically riboflavin and niacin, can prevent atherosclerosis, cardiovascular disease, and strokes.

Partially SupportedA carnivore diet consisting solely of meat can lead to elevated homocysteine levels in individuals with MTHFR polymorphisms.

Partially SupportedIndividuals with the MTHFR 677CT polymorphism may require more folate or supplemental methylfolate, and adequate riboflavin and niacin.

Partially SupportedDietary folate, not folic acid, is required for the methionine/folate cycle.