A recommended daily intake of 0.5 to 1 ounce of liver, fresh or desiccated, is impactful and unlikely to cause vitamin A toxicity.

“reasonable amounts of liver an ounce two ounces three ounces of liver a day is are probably reason you know within the realm of what you might find in the natural world”

“if you are eating animals from nose to tail as the majority of your diet the type of diet i'm so excited about we might call it a hashtag animal-based diet and the least toxic plant foods there are so many nutrients that work in tandem and if you're eating reasonable amounts of especially liver things that mirror what you might get evolutionarily an ounce a day half a pound per week occasionally more than that on a daily basis there is essentially little to no risk like essentially no risk of vitamin a toxicity”

“eating it in amounts that are reasonably consistent with what we would have found evolutionarily amounts that we've mirrored in our supplements from hardened soil amounts that i've recommended all the time an ounce two ounces a day of grass-fed grass-finished liver the chances that you are going to get vitamin a toxicity are essentially zero especially if you're doing all the other things they're important to live a healthy life”

“my recommendation is 0.5 to 1 ounce of liver per day you can get that desiccated like we make it hard in soil or fresh in addition to other organs”

“certainly there is such thing as vitamin a toxicity i've talked about this a lot in the past polar bear liver has a thousand times more vitamin a than cow's liver you don't want to eat carnivore liver but a cow's liver has a moderate amount of vitamin a maybe an ounce or half an ounce a day is great that's kind of the amount that i wanted to formulate in the desiccated capsules”