Paul Saladino· MD
I "microdose" about .5 oz of liver per day However you get liver, adding this organ to your life will significantly improve your overall health 💪 https://t.co/eNmWOSjfMN
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I "microdose" about .5 oz of liver per day However you get liver, adding this organ to your life will significantly improve your overall health 💪 https://t.co/eNmWOSjfMN
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Liver is also an incredibly rich source of SO MANY other nutrients that I strongly believe it is hugely net positive for human health.
organ meats change lives
particularly you know organ meats and things like liver you know we don't talk enough about those things
including organs more good less bad will change the quality of your life massively
so there's a long way to answer your question to say that frozen for as long as you can is great um from the best source you can is great
no matter what you do I think getting liver into your diet will significantly improve the quality of your life there are so many nutrients and liver that are hard to get other places in your diet
even half an ounce or an ounce of liver this amount 0.60.65 ounces that's a little more than half an ounce of liver even that amount in a day will massively improve the quality of your life
the overarching idea here is eat organs they will improve the quality of your life I guarantee it
getting organs in your diet will change the quality of your life hands down
the organs that I think humans could include in their diet that will really change the quality of their life liver and heart are pretty much it
I want to eat a little bit of fresh liver every day because of this and I just think yeah it just makes me think about the quality of the soil and the benefits of regenerative agriculture and the importance of helping people understand that there's a difference between grass-fed grass-finished cows liver and a a not grass-fed grassfish cows liver
one of the simplest things you can do to improve your overall health is to include liver in your diet every day
if you really want a nutrient Rich Powerhouse just eat some liver way better than a greens powder
Liver is so valuable for you. ... It's just so full of nutrients that it will definitely increase your health overall.