Andrew Huberman· PhD
that behavior alone cultures that toilet on the ground sleep on the ground we start to see fall risk in our elderly population attenuate to zero approximate zero lower hip OA lower low back OA
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
that behavior alone cultures that toilet on the ground sleep on the ground we start to see fall risk in our elderly population attenuate to zero approximate zero lower hip OA lower low back OA
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We just got back from Japan. We're sleeping on the ground. Cultures that toilet on the ground, sleep on the ground, eat on the ground. Fall risk in the elderly drops to almost zero. Osteoarthritis in the hips and low back drops to almost zero.