Paul Saladino· MD
higher rather than lower protein intakes were associated with less bone loss
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
higher rather than lower protein intakes were associated with less bone loss
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with increasing protein consumption appear to be more beneficial for women with lower calcium intakes they were unclear about that interaction but overall the more protein the less fracture and the higher the bone density in these women
the study supports a protective role for dietary animal protein in the skeletal health of elderly women and conversely there is a negative association between vegetable protein and bone menstrual bone mineral density in both sexes