Bryan Johnson· Author
You also want to avoid the following: excess sodium, excessive phosphoric acid from soda, and chronic high alcohol intake. This can negatively affect your ability to absorb and hold on to the calcium intake.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
You also want to avoid the following: excess sodium, excessive phosphoric acid from soda, and chronic high alcohol intake. This can negatively affect your ability to absorb and hold on to the calcium intake.
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