Andrew Huberman· PhD
It's more that the typical process of trauma and fear reduction that's carried out in things like prolonged exposure, cognitive processing, cognitive behavioral therapy seems to be compacted into a much shorter session.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It's more that the typical process of trauma and fear reduction that's carried out in things like prolonged exposure, cognitive processing, cognitive behavioral therapy seems to be compacted into a much shorter session.
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