Andrew Huberman· PhD
I think nowadays unfortunately a lot of younger males in in particular guys in their gosh even teens but 20s and 30s even early 40s think that they need to look to um synthetic testosterones in order to uh look a certain way um perform a certain way um in the gym libido Etc and I I'll go on record again and again and again saying that it's absolutely not necessary for most people of those ages provided that they um are taking good care to sleep well eat well take care now