Andrew Huberman· PhD
You probably want to think carefully about whether or not you want to use non-steroid anti-inflammatories before any training session, just for the performance augmentation effect, unless you're working carefully with a coach.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You probably want to think carefully about whether or not you want to use non-steroid anti-inflammatories before any training session, just for the performance augmentation effect, unless you're working carefully with a coach.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.