Paul Saladino· MD
i think that if you use protein powders right if you use protein powders you can get enough leucine you can get enough of all the amino acids you could build muscle on a vegan diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i think that if you use protein powders right if you use protein powders you can get enough leucine you can get enough of all the amino acids you could build muscle on a vegan diet
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.