Bryan Johnson· Author
Plant-based diet association with a reduced PACE score held across all 3 models, with gradual decreases in PACE reduction 0.134, 0.109,and 0.08 for models 1,2, and respectively.
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Plant-based diet association with a reduced PACE score held across all 3 models, with gradual decreases in PACE reduction 0.134, 0.109,and 0.08 for models 1,2, and respectively.
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Plant based and health-conscious patterns associated with slightly larger speed of aging (PACE score) reductions in monozygotic compared to dizygotic twins, unlike all other patterns, whose effects dwindled in monozygotic twins.
The effect of the diets on biological age (GrimAge clock) was also shown in the study, general patterns were comparable, one difference was that the health-conscious pattern exceeded the plant-based in reducing biological age.
In pair-wise comparisons between twins, plant-based and health-conscious dietary patterns were associated with the highest speed of aging reductions in both monozygotic and dizygotic twins, across all three confounder adjustment models.
The plant based diet was associated with highest reductions in the speed of aging, both on an entire population basis and in the pairwise comparisons of mono- and di-zygotic twins.
Six diets were evaluated for their effect on speed of aging, plant-based and health-conscious diets slow aging the most, while fast food accelerates it.