Paul Saladino· MD
it's basically undeniable to suggest that if you get rid of enough animal protein to a vegan level you are going to be frail you're going to have increased rates of fractures
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's basically undeniable to suggest that if you get rid of enough animal protein to a vegan level you are going to be frail you're going to have increased rates of fractures
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well wouldn't you know it um in this population fractional risk was similar among meat eaters Fish Eaters and vegetarian the fracture risk is in vegans is higher and appear to be a consequence of their considerably lower mean calcium intake well it's probably also a consequence of their mean utilizable protein intake they're lower creatine intake
the fracture risk is in vegans is higher and appear to be a consequence of their considerably lower mean calcium intake well it's probably also a consequence of their mean utilizable protein intake they're lower creatine intake
it's basically undeniable to suggest that if you get rid of enough animal protein to a vegan level you are going to be frail you're going to have increased rates of fractures