The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the vegans according to biological clocks were younger than their omnivorous twins just eight weeks later by epigenetic clocks not my specialty how much younger it wasn't even so you can't even statistically significant so it's not like in eight weeks you got four years younger it's more like statistically significant and their telomeir caps were longer in just eight weeks which I just remind people what what that means.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the vegans lost a little weight more than the other group and they lowered their LDL cholesterol and they lowered their fasting insulin.
The vegans had better microbiome results.
Where, correct me, um, for any errors here. Um, but you basically gave twins, identical twins, the opportunity to follow one diet or was it a pure vegan diet? Vegan. Totally vegan.