A vegan diet can be challenging for older adults, requiring careful attention to ensure adequate intake of nutrients like B12, zinc, and iron. — Whalespan
A vegan diet can be challenging for older adults, requiring careful attention to ensure adequate intake of nutrients like B12, zinc, and iron.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“the one thing that I would say as individual's age a a vegan diet can be very challenging need to make sure that you are getting enough B12 zinc iron things uh nutrients of concern that seem to be going down in general and we're seeing decreases of that uh in the general population”