Polyphenols and isothiocyanates consumed for 4-6 weeks do not show measurable benefits in glutathione levels, oxidative stress, immune response, or inflammation markers compared to control groups.

“the case that's being made for these molecules as hor medics kind of falls flat like where's the benefit you know and the thing they're not looking at is what about all the harm those things are causing and there's one of there's actually a study that shows that in people who remove all those things the oxidative stress markers get better when you remove fruits and vegetables that was an 11 week trial they oxidize stress markers got better honey just like tip the whole thing over on its head”