Paul Saladino· MD
most whole grains that people think are giving them good resistant starch are ran through a steel roller mill and they're nothing like traditional whole grains
Verbal pushback — no audited source on record.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
most whole grains that people think are giving them good resistant starch are ran through a steel roller mill and they're nothing like traditional whole grains
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.