Andrew Huberman· PhD
one problem with probiotics is that they you know they don't stick that well. uh a lot of them wash out. Although what a prolonged use can can help colonize some of that may be possible.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one problem with probiotics is that they you know they don't stick that well. uh a lot of them wash out. Although what a prolonged use can can help colonize some of that may be possible.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Now, that mechanism isn't well understood but it's fairly well recognized that these organisms that you can buy as supplements or you find in fermented foods don't take up permanent residence in the gut typically but they do something as they're passing through this community. It's known that they can be viable, they're alive, and they can actually have interactions either with the microbiota or the host's immune system. So I think, a nice way to think of it is just using probiotics as place holders while your microbiota is recovering using those organisms that are present in fermented foods for instance can actually help to prevent pathogens, bad bacteria from taking up residence during that time.