Restoring the microbiome long-term involves spending time in nature, consuming 'good dirt,' drinking spring water, and adopting a holistic lifestyle that includes sun exposure, adequate nutrients, and removing gut irritants like lectins.

“how do you get it back i think that the key which is really low tech is getting into freaking nature i talked about this with tommy wood eat some good dirt drink some water from springs you can try and take a probiotic i don't think they work really well long term it's not going to hurt you but the solution is deeper than just removing carbohydrates for candida okay it's changing your whole lifestyle it's getting enough sun getting enough nutrients making sure the gut is not damaged removing lectins getting nose-to-tail nutrients getting the things into your diet that are important to make it it's a holistic thing”