Andrew Huberman· PhD
Many people opt to supplement with capsule form probiotics. There are some data that suggests that maybe those don't contain the correct prebiotics and probiotics for setting the correct gut microbiota conditions.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Many people opt to supplement with capsule form probiotics. There are some data that suggests that maybe those don't contain the correct prebiotics and probiotics for setting the correct gut microbiota conditions.
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