Protein is highly satiating and has a higher thermic effect than carbohydrates.

“is protein consumption making sure you get adequate protein consumption both because there's this concept of protein leveraging so if you don't eat a minimum amount of protein that's going to cause you to eat more calories just to try to achieve that minimum amount of protein also just because protein's more satiating and also because there's this idea ofer effect of food and so you basically burn more calories metabolizing protein than sugar or fat”

“protein directly supports lean body mass. It directly supports all the lean tissues in the body, skeletal muscle especially. And skeletal muscle is basically our metabolic engine that we can control. It manages our body's fuel use, And so, it's super critical to support skeletal muscle. Protein does that directly. And protein is more satiating than carbohydrate and fat, and so it's the most satiating macronutrient. The third little detail, well, it's got the highest cost of metabolism, or cost of processing within the body. So, it's the most energetically or calorically expensive macronutrient to process within the body. So it has a higher so-called thermic effect.”

“protein leverages this idea that if you're not getting enough protein if your ratio of protein to energy is too low then you're just going to keep eating until you get the amount of protein that you need and along the way you're getting all this extra energy and maybe then you're you're forcing hyper caloric situation”

“protein is probably the most satiating of the micronutrients that all cells are higher thermic effect so even though it technically has the same number of calories per gram as carbohydrates that doesn't really translate into the same number of calories that sort of like available for utilization by the body because of the thermic effects and then it is probably more satiating”

“we know quote unquote know that protein is probably the most satiating of the micronutrients that all cells are higher thermic effect so even though it technically has the same number of calories per gram as carbohydrates that doesn't really translate into the same number of calories that sort of like available for utilization by the body because of the thermic effect and then it is probably more satiating”

“eating protein a higher protein diet tends to have a few benefits so not only the lean mass maintenance benefits that come with protein but it also has a thermogenic effect so protein you know when you eat a higher protein diet it kind of causes your body to increase its caloric burn for Digestive purposes um which may lead to a slightly greater caloric deficit um and then satiety as well”