Paul Saladino· MD
at the level of protein that I'm at which is probably bout point seven point eight gram per pound of lean body but I'm not losing lean body mass
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at the level of protein that I'm at which is probably bout point seven point eight gram per pound of lean body but I'm not losing lean body mass
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we know one of the crucial markers to driving longevity is the maintaining of lean muscle mass as we age we can help do that now with a strategy what you said diet lifestyle nutrition if I know that Paul saladino is walking around with 145 pounds of lean muscle mass I know that I need to eat a minimal probably a gram of protein per pound of lean muscle mass just to maintain lean muscle mass as I age
about 0.6 grams of protein per pound of body weight has some longevity benefits and it was good research
in an aging population the most important thing I want to emphasize is getting enough protein first of all I just think for many people it's kind of hard to get enough protein in even I have to pay attention to it and I don't have a problem eating but I need to be mindful of hey did I get enough protein it's for it's really easy for me to get all the carbs in the world uh it's not I don't have to go out of my way to eat more fat but I do have to be cognizant of getting enough protein and enough protein is a pretty big number right it's about one gram per pound of body weight
The conceptual way to do it, at least the way I do it, is you consume more or less the least amount of protein you can consume to maintain and grow muscle mass. But you don't need any more than that.