Andrew Huberman· PhD
there was even a study out of Wolf's Lab back in '99, I think, where they infused essential amino acids for six hours. Protein synthesis went up, peaked at 60 minutes, came back down 120, and never went back up again.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there was even a study out of Wolf's Lab back in '99, I think, where they infused essential amino acids for six hours. Protein synthesis went up, peaked at 60 minutes, came back down 120, and never went back up again.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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