Andrew Huberman· PhD
Lunch is 8-16oz of grass fed meat or fish or eggs.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Lunch is 8-16oz of grass fed meat or fish or eggs.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Then I eat a lunch that consists of some sort of protein thing, like some meat or some chicken or some salmon and some vegetables, et cetera. And if I've exercised previously, which I do, as I mentioned, five days a week, then I will ingest some starches. I'll in just some red or, bread, excuse me, or rice or oatmeal and butter and nuts and things like that.
I eat meat about once a day, In general, my lunch or my breakfast consists of some meat, and that meat has to be of very high quality, and generally, I'll eat some vegetable as well.