Paul Saladino· MD
One gram of protein per pound of body weight is more than anyone needs.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
One gram of protein per pound of body weight is more than anyone needs.
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For bodybuilders, I would say go up to 2 grams per kilogram per day, which roughly around, for those of us in the States, it's about a gram per pound, it's not going to hurt.