Doctor Reacts to Everything Dwayne "The Rock" Johnson Eats In A Day

PS

Paul Saladino19m · 2026-04-18

Claims Made

51

Claims Supported

41

Support Rate

80%

Support rate

41 of 51 claims supported

41 supported10 partial / not

Claims from this content

46

Well SupportedPhytic acid in oats can inhibit the absorption of divalent cations like calcium, iron, and magnesium when consumed with other foods.Well SupportedTwo cups of spinach contain approximately 450mg of oxalates, which can interfere with nutrient absorption.Well SupportedGrass-fed, grass-finished animals are likely the cleanest sources of animal protein due to reduced exposure to contaminants.Well SupportedIce cream made with milk, honey, cream, egg yolks, and vanilla bean extract can be a health food.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Tallow is a preferred cooking fat for potatoes over seed oils, despite concerns about oxalates and lectins in potatoes.

Not SupportedOats contain defense chemicals like saponins, mold toxins, phytic acid, and heavy metals, making them a negative food choice.

Well SupportedFish, including wild salmon, tuna, mahi-mahi, grouper, mussels, scallops, clams, lobsters, and crabs, are often contaminated with heavy metals.

Well SupportedThe quality of food consumed is a key factor in determining the quality of life.

Well SupportedLarger fish like tuna, swordfish, and shark tend to have high amounts of mercury and other heavy metals.

Well SupportedOats contain saponins, which are defense chemicals that may deter animals and humans from eating them.

Well SupportedSprouting or fermenting grains like oats does not eliminate saponins, and heating does not degrade saponins in oats or quinoa.

Not SupportedDiets with less than 30% of calories from fat can negatively impact human hormones, lead to cravings and skin issues, and are difficult to sustain long-term.

Partially SupportedPaul Saladino, at 48 years old, is fit, healthy, lean, and experiences good libido and fertility without using hormones or steroids.

Partially SupportedA cheeseburger can be made healthier by using grass-fed beef, good quality tomatoes, raw or good quality cheese, and a sourdough bun.

Partially SupportedCooking rice in a pasta method, discarding the water, reduces arsenic content.

Partially SupportedConsuming seafood may pose risks due to microplastics and heavy metals.

Partially SupportedLettuce is considered one of the most benign greens in terms of oxalates.

Partially SupportedSweet potatoes are moderate in oxalates, and berries and non-sweet fruits like avocado and olives are on the less toxic end of the spectrum.

Partially SupportedArsenic exposure from rice is a potential cancer risk.

Partially SupportedConsuming high-quality food leads to enjoyment and a positive feeling afterward, representing a net win.

Partially SupportedEating healthy provides a high return on investment compared to eating junk food.

Well SupportedFoods engineered to be hyper-palatable activate pleasure centers in the brain, making them more rewarding than whole foods.

Partially SupportedRice contains significant levels of arsenic, often 100-150 parts per billion.

Well SupportedConsuming up to 2 grams of protein per kilogram per day is unlikely to cause harm for bodybuilders.

Partially SupportedOvernight oats are not fermented sufficiently to mitigate phytic acid.

Not SupportedBread with more than four ingredients, containing ingredients like carrageenan, preservatives, sugar, or seed oils, is not considered true bread but rather cake.

Partially SupportedConsuming more than 20-25% of daily calories from protein offers no additional benefit.

Not SupportedBrown rice should be avoided due to arsenic content in the hull, which is removed in white rice.

Partially SupportedHistorically, wasabi may have helped mitigate parasites in sushi, and mercury toxicity has been documented from excessive fish consumption.

Partially SupportedDiscipline is key to avoiding temptations and achieving better health outcomes, as following the crowd leads to common negative results like obesity and chronic disease.

Not SupportedA macronutrient distribution of 40-45% protein, 40-45% carbs, and 10-20% fat is too high in protein.

Partially SupportedEating the same foods consistently every day is an underappreciated strategy for maintaining discipline and functionality long-term, provided the diet is sufficiently varied.

Partially SupportedConsuming single-ingredient foods or foods with labels recognizable by a great grandmother is essential for human health.

Not SupportedEating junk food provides a short-term dopamine rush but leads to feeling unwell for the rest of the day.

Not SupportedProtein intake should not exceed 20-25% of total daily calories.

Partially SupportedIt is possible to enjoy healthy foods without prior consumption of junk food confusing taste receptors or satiety signals.

Partially SupportedUsing the pasta method when cooking rice reduces arsenic absorption.

Partially SupportedBoiling or removing the skin of sweet potatoes can mitigate their oxalate content.

Partially SupportedIndividuals who consume rice regularly should consider checking their blood arsenic levels.

Partially SupportedStoring food in aluminum in the refrigerator can contribute to heavy metal exposure.

Partially SupportedA strict, regimented, and disciplined diet is important for health and training.

Not SupportedSushi can be problematic due to heavy metals in fish, parasites, potential bacterial contamination, and arsenic in white rice.

Partially SupportedFrench fries cooked in seed oils oxidize, producing harmful compounds like acrylamide, which are comparable in levels to those found in cigarettes.

Partially SupportedNourishing foods can taste very good once the palate is accustomed to them and is not simultaneously consuming junk food.

Partially SupportedAuthentic bread contains only water, flour, salt, and optionally olive oil, and sourdough fermentation can break down anti-nutrients in wheat.

Partially SupportedEating high-quality food leads to better energy levels and feeling good, whereas consuming low-quality food like crumb cake causes energy to tank.