Bryan Johnson· Author
Hence these are mostly eliminated by the use of beef tallow, except the ones from natural animal source (ruminant trans fats), thought to be much less harmful.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Hence these are mostly eliminated by the use of beef tallow, except the ones from natural animal source (ruminant trans fats), thought to be much less harmful.
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Take home message: get rid of seed oils from your diet and cook your potatoes in TALLOW (rendered beef fat)!
if you absolutely must eat french fries Tallow is the thing to do it in
if you want to eat french fries cook them in Tallow the same study also explains that saturated fats like those dominant in animal fats do not oxidize do not create the same toxic byproducts when you eat them
Theoretically, Steak N Shake cooking in their fries and tallow decreases the amount of things like this acraline, these aldehydes somewhat.
If you want to eat French fries, tallow fries are definitely the best. Definitely. And if you've tried tallow fries, they taste way better than French fries cooked in canola and soybean oil.