Paul Saladino· MD
even if you're doing only five thirty percent protein that's gonna be plenty
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
even if you're doing only five thirty percent protein that's gonna be plenty
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Basically, once you're beyond 20 to 25% of your calories from protein, there's no point. There's no point, guys. No point to having more than 20% of your calories as protein. There's tons of research literature to support this. 25% protein max.