The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and the more you eat high quality foods the more you can make better choices on a daily basis on a meal-to-meal basis the better your health is going to become the more you're going to thrive and the more you're going to enjoy your life
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I'd much rather eat good food, which I still enjoy because I haven't completely confused my taste receptors and my satiety and my sense of what's good and bad and the dopamine levels in my brain in response to food by eating junk food. I still enjoy these foods and then I feel good afterward. That's the win.