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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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7Eleven Haul — Whalespan

Content›Video›7Eleven Haul…

7Eleven Haul

Paul Saladino4m · 2023-08-19

Claims Made

12

Claims Supported

7

Support Rate

58%

Support rate

7 of 12 claims supported

7 supported5 partial / not

Claims from this content

10

✓Well SupportedAn animal-based diet of well-raised meat, organs, and low-toxicity plant foods is believed to be powerfully beneficial.✕Not SupportedPiperine in pepper inhibits liver detoxification enzymes, leading to higher concentrations of compounds like curcumin.✕Not SupportedCanned and boxed beverages can leach xenoestrogens into the liquid.✕Not SupportedFoods cooked in seed oils, such as hot dogs found at convenience stores, should be avoided.◐Partially Supported

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Consuming high-quality food leads to enjoyment and a positive feeling afterward, representing a net win.

◐Partially SupportedBeef jerky sticks with ingredients like beef, water, and salt, with less than two percent of other additives, can be a decent option when in a pinch.

◐Partially SupportedOranges, apples, and bananas are available and suitable options at convenience stores.

✕Not SupportedMany protein bars contain undesirable ingredients such as artificial sweeteners and carrageenan, which can irritate the gut.

◐Partially SupportedIt is possible to eat a good animal-based diet at gas stations by being savvy, reading labels, and having awareness.

✕Not SupportedJerky products with sugar and brown sugar are less desirable than those with minimal or no added sugars.