An animal-based diet of well-raised meat, organs, and low-toxicity plant foods is believed to be powerfully beneficial.

“the transition to a nutrient-rich animal-based diet the kind of thing we talk about during animal-based 30 this month mostly animal meat and organs from well-raised sources like white oak about campo fresh organs or desiccated organs like we make it hard in soil and the least toxic plant foods which i believe are fruit things like honey which is probably made by which is made by bees probably not even a real plant food these are the foods that i think are going to allow humans to thrive”

“i wouldn't do this work if i didn't think that it would be incredibly powerful for the majority of people and of course an anal-based diet as you guys know well-raised meat organs either fresh or desiccated like we make hardened soil hardened soil dot co if you need those and the least toxic plant foods you can find all of that at the heart and soil website heart and soil dot co or email us radical health heart and soil co”

“the finest grass-fed grass finish regeneratively raised desicated or against someone's on the market and doing that with the least toxic plant foods which are much less likely which are not going to cause gut uh permeability fruit and the honey that's why we do what we do guys this is a possible way to change the course of Western medicine”

“if you truly want to eat an anti-inflammatory diet a low inflammation diet focus on the animal based diet meat organs fruit honey and raw dairy these are the most nutritious and least toxic foods on the planet”

“what do you do to lower your insulin resistance how do you fix it it's what i always say an animal-based diet organs i eat liver i eat heart either fresh or desiccated like we make at heart and soil supplements i eat testicle we have that in a whole package from heart and soil supplements get organs in your life add it to well-raised meat like you heard on the podcast last week i don't eat chicken fish or pork so it means it's beef 99 of the time last few days they've had lamb they're ruminum two they're great now fruit honey raw dairy”

“I think the answer's an animal-based diet. Organs, meat, fruit, honey, raw dairy.”

“Again, this is how you reclaim your birthright to radical optimal health getting organs along with your animal-based diet of organs, meat, fruit, honey, and raw dairy.”

“refer to the longevity podcast I did last year if you're curious about how an animal-based diet which is what I do advocate for which is like a carnivore diet but includes organs and meat also fruit honey raw dairy other sources of carbohydrates”

“if you have acne if you have autoimmune hair loss if you have any autoimmune disease considering a simplified diet of meat and organs this is essentially animal based when you add the fruit and honey I think is a great way to combat your autoimmune conditions”

“I continue to be a huge fan of animal-based diets organs meat fruit honey and raw dairy as a base to start you can add things onto that if you want later but do something simple”

“I think that hopefully many of you are familiar with my views on food that an animal-based diet, starting with organs, either fresh or desiccated like Heart and Soil supplements, meat, preferably grass-fed and grass-finished, fruits, honey, raw dairy. I think this is a great place to start for many of you”

“an animal-based diet of organs meat fruit honey raw dairy a type of a diet I believe is what humans are most adapted to eat”

“my belief is that fruit fruit juice and honey are beneficial for humans in the setting of an animal-based diet a diet that is composed and centered around animal foods like well-raised meat grass-fed grass-finished meat organs especially fresh or organs from hard and soil supplements desiccated organs these are all valuable parts of an animal-based diet along with fruit honey and raw dairy which is delicious”

“an animal based diet organs meat fruit honey raw dairy these are the most nutrient rich foods on the planet they're really going to help humans Thrive and I've seen so many people get better from all kinds of chronic illness when they cut out things like seed oils high fructose corn syrup kerogen and Grains”

“I think that's a good Baseline for people a good sort of model to start this is the idea of an animal- based diet but that's what I eat in a day”

“So, if I had eczema and I wanted to fix it, I would just improve the quality of my diet. I think an animal-based diet like this is a great place to start. Eat meat, eat fruit, eat squash, eat some good quality fats like tallow or butter. Get some raw milk if you tolerate it.”