I Tried Shopping Animal-Based at Sam’s Club

PS

Paul Saladino14m · 2023-10-16

Claims Made

36

Claims Supported

20

Support Rate

56%

Support rate

20 of 36 claims supported

20 supported16 partial / not

Claims from this content

34

Well SupportedAn animal-based diet of well-raised meat, organs, and low-toxicity plant foods is believed to be powerfully beneficial.Well SupportedChildren who drink raw milk have lower rates of asthma, allergies, and eczema in adulthood.Not SupportedFish can contain heavy metals, PFAS, endocrine disruptors, and microplastics, making them a polluted food source.Well SupportedSourdough bread fermentation decreases phytic acid, which chelates minerals and prevents their absorption.Not Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Spinach contains 545mg of oxalates per 100g, which are not degraded by cooking and contribute to calcium oxalate kidney stones.

Well SupportedGrass-fed beef is preferred over grain-finished beef because it retains more nutrients and avoids potential contaminants.

Well SupportedGrains contain digestive enzyme inhibitors and phytic acid, which hinders mineral absorption.

Not SupportedCherries, grapes, and berries are highly contaminated with pesticides and should be avoided unless organic.

Not SupportedSeed oils such as sesame, peanut, almond, canola, grapeseed, and soybean oil are a primary driver of chronic disease.

Not SupportedDairy products containing carrageenan should be avoided due to potential gut irritation.

Well SupportedGrass-fed, grass-finished 80/20 hamburger is a healthy food due to its nutrient content and healthy fats.

Partially SupportedCheese labels indicating 'pasteurized milk' mean the milk has been heated, while 'raw' or 'fresh milk' indicate unpasteurized milk.

Not SupportedOatmeal may contain contaminants like saponins, phytic acid, heavy metals, pesticides, and glyphosate.

Partially SupportedParmigiano Reggiano cheese is a raw cheese and a high-quality option available at large stores.

Partially SupportedGrass-fed and grass-finished meat is the ideal choice for ethical and health reasons over 'grass-fed' or grain-finished meat.

Partially SupportedPure maple syrup without added caramel color is a preferred carbohydrate source.

Partially SupportedChicken fed corn and soy can accumulate linoleic acid, making grass-fed beef a higher quality meat choice.

Not SupportedCaramel coloring contains 4-MEI, a potential carcinogen.

Partially SupportedPomegranate juice is a good source of carbohydrates and is ideally purchased organic and not in plastic packaging.

Partially SupportedMeat rocket sausage is an affordable option for obtaining meat, even if not grass-fed.

Not SupportedPlant-based burgers can contain many ingredients, including seed oils like canola oil and synthetic vitamins, unlike single-ingredient beef patties.

Not SupportedSoy oil in potato salad is a concern because it is a seed oil, which are problematic in cell membranes and mitochondria.

Not SupportedRaspberries are mildly high in oxalates, which can contribute to kidney stones, due to their small seeds.

Partially SupportedFermented cucumbers (pickles) are considered animal-based and can be beneficial for gut health by eliminating defense chemicals.

Partially SupportedFarm-raised Atlantic salmon often has added coloring because its natural color is lighter.

Partially SupportedA breakfast of beef and eggs is superior to cereal-based breakfasts for satiety, reduced snacking, easier weight loss, and improved neurochemistry, particularly in overweight adolescent girls.

Partially SupportedAngus beef patties (80% lean) cost $3.67/lb at Sam's Club, while grass-fed beef costs $4.80/lb.

Not SupportedPlant-based protein, such as that found in Beyond Meat patties, is less bioavailable than animal protein, with 20g of plant protein being equivalent to less than 10g of usable protein for the human body.

Partially SupportedCutting out seed oils, high fructose corn syrup, carrageenan, grains, and potentially vegetables can lead to improvements in chronic illness.

Partially SupportedConsuming carbohydrates like honey and maple syrup can improve sleep, workout recovery, and workout strength.

Partially SupportedApples and pears should be avoided unless organic due to high pesticide content, as indicated by the Environmental Working Group's 'Dirty Dozen' list.

Partially SupportedWild-caught Pacific salmon is a better option than typically farm-raised Atlantic salmon, which may have coloring added.

Partially SupportedFoods such as almonds, rhubarb, spinach, turmeric powder, dark chocolate, and pomegranate juice are high in oxalates.

Partially SupportedNon-organic avocados, bananas, and citrus fruits may be acceptable options if organic produce is unavailable.