We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Oatmeal is the WORST breakfast. Oats contain high levels of phytic acid, a compound that chelates minerals and prevents their absorption. Phytic acid is not entirely degraded with cooking, fermentation is needed to significantly decrease levels.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
this used to be my go-to for breakfast now I think it's one of the worst things you could ever eat for breakfast sapenins phytic acid heavy metals pesticides glyphosate all kinds of contaminants in here do not eat this for breakfast guys eggs meat raw milk honey that's what you should be eating for breakfast oatmeal not a health food
passing by the oats it's so high in phytic acid again the chemical that's going to chelate minerals and Rob you of minerals even though oats contain some zinc we know that the phytic acid in the oats is going to prevent you from absorbing that zinc