Mostly everything you've been told about nutrition is wrong: -Red meat is GOOD for you -Su

Well SupportedDiabetic patients consuming high amounts of honey (up to 180+ grams/day) in a study lost weight and became more insulin sensitive, despite an increase in hemoglobin A1c.

Well SupportedReplacing grain-based carbohydrates with 200g of red meat resulted in lower inflammation levels in an 8-week human trial.

Not SupportedSpinach contains 545mg of oxalates per 100g, which are not degraded by cooking and contribute to calcium oxalate kidney stones.

Well SupportedSaturated fat can be beneficial for obese or metabolically unhealthy individuals, especially when consumed with starch and sugar.

Well Supported