Paul Saladino· MD
Seed oils like corn, canola, soybean, and safflower oil are HORRIBLE for you: Increased seed oils and less saturated fat leads to HIGHER levels of oxidized LDL and Lp(a). No bueno.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Seed oils like corn, canola, soybean, and safflower oil are HORRIBLE for you: Increased seed oils and less saturated fat leads to HIGHER levels of oxidized LDL and Lp(a). No bueno.
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If we eat more seed oils our LDL could be even lower and as we'll talk about later in the podcast we would still have more oxidized LDL and LP little a which everyone ignores but lowering your LDL with seed oils must be a good thing guys this this Paradigm must be true we all know it's true right obviously look at the actual uh Health outcomes or you know cause mortality outcomes but let's just look at the biomarkers