Paul Saladino· MD
oats are full of phytic acid oats are full of digestive enzyme Inhibitors
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
oats are full of phytic acid oats are full of digestive enzyme Inhibitors
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many of those starches are in things like grains I don't want to eat grains because I don't really want to eat phytic acid a molecule the chelates minerals and prevents their absorption
nuts and seeds and Grains the whole nothing has been affiliated with the hippie healthy cool you know granola lifestyle for so long that oh nothing's gonna be fine yeah but they're problematic for a lot of people oxalates and Beyond digestive enzyme Inhibitors phytic acid Etc
when you eat plants they basically have condoms wrapped around their minerals you will not get those minerals
wheat and grains are full of phytic acid which prevent the absorption of minerals
phytic acid is a big compound that keates minerals that can be problematic for humans it kind of rocks you of minerals
grains are seeds lots of problematic things in there for humans digestive enzyme Inhibitors phytic acid which prevents the absorption of minerals in the gut