Andrew Huberman· PhD
And I don't want to say always, but it's very difficult to do without an isolated source of protein.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And I don't want to say always, but it's very difficult to do without an isolated source of protein.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so if you really know what you're doing from a nutrition perspective dietetics perspective then I think it's quite cap you're quite capable doing that on a vegan diet but it's more difficult and of course if you start using plant-based protein isolates or plant derived proteins I should say it gets easier
however vegetarians and vegans can still meet their protein needs by consuming larger quantities of plant-based proteins diversifying their protein sources and incorporating plant-based protein isolates and concentrates to ensure they get all their essential amino acids